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Alps 3 Month Overview.png

3 month general preparation outline- for legendary multi-day hikes in the Alps

Alps 3 Month Overview.pdf

Exercises with Steps Conversions.png

Step Examples and Counts

Step Examples - Steps-Alphabetical.pdf

Hiking Footwear Options.png

Hiking Footwear Options

Hiking Footwear.pdf

Pre-Hiking Self-Assessment.png

Pre-Hiking Self-Assessment

Pre-Hiking Self-Assessment-1-2.pdf

Key Stretches for Hikers.png

Key Stretches for Hikers

Key Stretches For Hikers.pdf

Incline Training Options-2.png

Incline Training Options

Incline Training Options.pdf

Strength-Reps and Sets Explained.png

Resistance (strength) Training- How to Select Optimal Sets & Reps

Strength-Reps and Sets Explained.pdf

Exercise Video Library

PiquetoPeak@gmail.com

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